GMFitness - Specialist Concept 2 Rowing Machine Hire Company

Performance Monitor 3

A good training partner helps you stick with a programme and reach your goals. The PM3 (Performance Monitor 3) provides the ideal, smart electronic training partner.

The PM3 is entirely menu-driven, so you don’t have to remember any complicated button combinations. You can also “Just Row” without pushing any buttons at all.

The PM3 offers a variety of graphic display options including Force Curve, Paceboat and Bar Chart. You can select from a library of pre-set workouts that load instantly, or you can even race against a paceboat using your previously stored result.

Features

• Automatic Operation: Just start to row and the monitor turns on and gives feedback. You don't have to push a single button
• Accurate tracking of performance data: distance, speed, pace, calories and watts
• Five display options: all data, force curve, rowing with a pace boat, bar chart and large print
• Power Generation: this feature draws power from your stroke to extend battery life
• Easy menu-driven operation: accesses a powerful list of features: preset workouts, save favorite workouts, row against a previous performance or pace boat, play the FISH game, row with an animated rower to learn technique, review past workout results and choose from multiple language options.

The Display Information

The upper half of the PM3 monitor provides the conventional readouts of total time, number of strokes per minute, distance achieved and 500m split time.

The lower half of the monitor screen displays new information, including a pace boat to train or race against.

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Average split times, projected distances for timed work outs

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A graph showing the profile of each rowing stroke .

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And a cumulative graphic display of the total watts of power generated during each phase of the workout.

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A credit card sized memory card that can record workouts for up to five individuals and allow them to recall them to race or train against, is available for the PM3. The C2 logcards are compatible with any other new PM3 (purchased separately).

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The Menu Structure

Just Row - Up to 50,000m without pressing any buttons. Results saved if longer than one minute. Splits default to 5 minutes; after 35 minutes, splits default to 10 minutes etc.

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Select Workout

1. Standard List - Includes five pre-set workouts, not changeable.
2. Custom List - Includes five workouts, can be replaced with workouts from a Log Card*. Limit of 30 variable intervals total.
3. ReRow - Enables user to select a previous result to drive PaceBoat
4. New Workout - Enables user to design a workout in any of the following formats.
1. Single Distance - 100m to 50,000m.
2. Single Time - 0:20 to 9:59:59, distance cannot exceed 50,000m.
3. Intervals: Distance - Constant work from 100m to 9999m; constant rest time from 0 to 9:55; up to 30 intervals.
4. Intervals: Time - Constant work from 0:20 to 59:59; constant rest time from 0 to 9:55; up to 30 intervals.
5. Intervals: Variable - Combination of distance and time from 100m to 999,999m or 0:20 to 99:59:59; rest time from 0 to 9:55; up to 30 pre-set intervals.
5. Favourites - Five workouts per LogCard* user. Limit of 30 variable intervals - total/user.

Memory

If no LogCard present, lists about 10 most recent workout results by date; oldest are automatically deleted.

LogCard*

Stores about 300 workouts, each user's five favourite workouts, preferred language, last used units and display type. It is a good idea to keep backup records of important result data.

1. Summary - Lists users total and average results recorded on LogCard.
2. Monthly Totals - Shows a table of monthly workout totals.
3. List By Date - Enables you to look up workout results by date.
4. List By Type - Enables you to look up workout results by type.
5. LogCard Utilities
1. Add User - Adds up to five users per LogCard.
2. Edit User - Edits name and "lifetime metres".
3. Delete User - Deletes name and results,
4. Delete Workout - Deletes result from LogCard.
5. Copy Workout - Copies a workout from PM3 memory to LogCard.

* Log Card can be purchased separately – contact us for detail

More Information

Go to this menu for additional PM3 information.

1. Overview
2. Using the Monitor - Describes the PM3 buttons, rowing displays, workouts and LogCard.
3. How to Row - Gives a brief "rowing lesson" with technique animation.
4. Drag Factor/Damper - Is a measure of the fan load. The PM3 self calibarets by recalculating the drag factor every stroke so you get a true measure of the effort regardless of the damper setting or changing conditions.
5. Replacing the Battery - Use two alkaline D-cell or IEC CR20 batteries. To prevent loss of information, be sure the PM3 is turned off before removing old batteries, and install the new batteries within five minutes

More Options

1. Display Drag Factor - Allows the user to view and set the drag factor before rowing.
2. Utilities
1. Set Date and Time - Is important for result storage.
2. Set Language - Sets preferred language. Defaults to preference set on LogCard or last language set on PM3.
3. LCD Contrast - Adjusts the LCD lighter or darker.
4. Battery - Shows % battery life remaining.
5. Product ID - shows product identification information.
3. Edit Custom List - Copies workout from Favourites to Custom List if LogCard is present.

Unbeatable Accuracy

• Automatic operation: Just start to row and the monitor turns on and gives feedback. You don’t have to push a single button.
• Accurate tracking of performance data; distance, speed, pace, calories and watts.
• Five display options; all data, force curve, rowing, with pace boat, bar chart and large print.
• Power generation feature draws power from your stroke to extend battery life

Easy Menu-driven Features

• Play the Fish Game for a fun change of pace
• Review your past workouts
• Row with an animated rower to help you learn techniques
• Save your favourite workouts for ease of use
• Choose from multiple language options