At GM FITNESS, we’re proud to celebrate the incredible results our clients achieve through our personalised program.

While the physical changes are clear, the true transformation runs deeper building confidence, strengthening mindset, and unlocking a renewed sense of self. 

Each client isn’t just reaching goals; they’re stepping into more energy, more growth, and more life.

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    • Personalised Training plans

    • Gym or home workout options

    • Tracking data and see progress over time

    • Lifestyle tips, movement out of the gym

    • Weekly Check ins

    • Form feedback + advice

    • Monthly Meet ups

    • Non-Restrictive Meal plans/ ideas

    • Portion and Macro education

    • Guilt free food options

    • Building healthy relationship with food

    • Tracking guidance

    • On going Coaching

    • Self Discipline tools

    • Overcoming self-Doubt, and low in confidence

    • Progress celebration

    • Monthly meet ups

    • Monthly calls, for open space to talk

      Daily support & Reflection

Learn about our services

ENQUIRE

What’s included:

The GM Fitness Coaching Experience

At GM Fitness, coaching goes deeper than just workouts and meal plans.
We help you transform your body, habits, and confidence through a proven system of:

  • Personalized training (home or gym based)

  • Flexible nutrition strategies you can actually enjoy

  • Mindset support & daily accountability

  • Sustainable habit-building that lasts a lifetime

What’s Included in Your 1-to-1 Coaching:

  • Customised training plans tailored to your goals

  • App-based workouts with unlimited program access

  • Weekly check-ins to keep you accountable and on track

  • Flexible nutrition support (meal guides, plans, & macro education)

  • Not a diet — we focus on balance, enjoyment, and sustainability

  • Habit coaching to identify challenges and create lasting routines

  • Monthly catch-up calls for personalised guidance

  • Monthly meet-ups & community events for support and connection

  • Access to our educational portal with exclusive trainings & resources

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Client Results

  • Grow it.

  • Believe it

  • Dream it.

  • Build it.

  • Dream it

  • live it.

  • love it.

  • Stick to it

  • Pursue it.

  • Make it.

  • See it.

  • Want it.

  • Feel it.

  • Fight it

  • Chase it.

  • Achieve it.

  • Own it.

  • Nail it.

  • Grow it.

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FAQS

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FAQS *

  • Absolutely! whether you’re new to training or returning after time off, your plan is tailored to you starting point and evolves as you progress

  • Everyone’s starting point is a little different, but with 1:1 coaching you’ll usually start to feel results (more energy, consistency, strength improvements) within the first couple of weeks.

    In terms of visible changes like body composition and confidence, most people notice a real difference within 4–6 weeks if they stay consistent with training and nutrition. By 12 weeks, the progress can feel like a complete reset

    The beauty of 1:1 coaching is that it’s fully tailored to you, so you’ll always know exactly what to do and won’t waste time guessing.

  • Not at all. Your programme can be fully designed for home training using minimal equipment or for the gym, if thats your preference.

  • No. We focus on flexible , sustainable nutrition thats fits around your lifestyle, family life. We have guide you to build up healthy habits not follow rules. No diets, easy simple.

  • Most clients train 3-5 times per week, with sessions ranging form 30-60 minutes. Everything is customised around your schedule.

  • You’ll have direct access to me, my number daily, and we do weekly check ins, group calls, weekly, monthly meet ups, daily community support to keep you accountable and supported.

  • You’ll get access to resources covering training, nutrition, mindset, sleep, and more. Plus monthly webinars and bonus training.

  • You can apply via website or reach out directly. Once accepted, You’ll complete an onboarding form so we can tailor everything to you.