At GM FITNESS, we’re proud to celebrate the incredible results our clients achieve through our personalised program.

While the physical changes are clear, the true transformation runs deeper building confidence, strengthening mindset, and unlocking a renewed sense of self. 

Each client isn’t just reaching goals; they’re stepping into more energy, more growth, and more life.

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    • Personalised Training plans

    • Gym or home workout options

    • Tracking data and see progress over time

    • Lifestyle tips, movement out of the gym

    • Weekly Check ins

    • Form feedback + advice

    • Monthly Meet ups

    • Non-Restrictive Meal plans/ ideas

    • Portion and Macro education

    • Guilt free food options

    • Building healthy relationship with food

    • Tracking guidance

    • On going Coaching

    • Self Discipline tools

    • Overcoming self-Doubt, and low in confidence

    • Progress celebration

    • Monthly meet ups

    • Monthly calls, for open space to talk

      Daily support & Reflection

Learn about our services

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Our Services

The Summer Glow Reset: Mindset, Body & Confidence in 6 Weeks The Summer Glow Reset: Mindset, Body & Confidence in 6 Weeks
The Summer Glow Reset: Mindset, Body & Confidence in 6 Weeks
£42.00

Welcome to your 6-week glow up designed for women who are ready to stop starting over and finally build healthy habits that actually last.

This programme is for women who struggle with consistency, emotional eating, binge eating, low motivation, low energy, confidence, and knowing where to start. If you’ve ever felt stuck in the cycle of “starting again Monday,” this is for you.

The Summer Glow Reset is not about extreme diets, punishment workouts, slimming teas, detoxes, or quick fixes. This is about transforming your mindset, improving your relationship with food, building confidence, and creating a lifestyle you can realistically maintain.

Inside the programme you’ll receive:

✨ Personalised workouts
✨ Simple food ideas & guidance
✨ Weekly mindset & motivation support
✨ Habit-building tools & planning support
✨ Confidence & self-belief coaching
✨ Support to overcome self-doubt & negative thinking
✨ A realistic routine that fits around your life

Each week we focus on helping you become more consistent, more confident, and more in control of your habits—without perfection or restriction.

You’ll learn how to:

  • Stop the binge/restrict cycle

  • Build healthy habits that last

  • Improve your mindset around food & body image

  • Increase your energy & confidence

  • Stay consistent even when motivation drops

  • Create a healthier lifestyle without feeling overwhelmed

This is your chance to stop chasing quick fixes and start becoming the woman who follows through for herself.

Remember:
Consistency creates results not perfection.

I’m so excited to help you step into your next level over these next 6 weeks 🤍

EmpowerHer Method
£75.00 every month

EmpowerHer Method (MONTHLY , 16 WEEK PLAN)

Perfect if you want structure, accountability, and ongoing support.

  • Monthly coaching calls

  • In-person meet-ups (Group)

  • Unlimited workouts

  • Monthly check-ins

  • Weekly touchpoint support

  • Personalised meal ideas

  • Progress tracking & support chats

  • Your own personalised coaching app

  • Daily guidance, structure & accountability

Hybrid Coaching (Waiting List)
£150.00

Hybrid Coaching Waiting List)

Everything in the EmpowerHer Method, plus added in-person support.

  • Monthly in-person session

  • 2 check-ins per month

Full access to all EmpowerHer Method features

Client Results

  • Grow it.

  • Believe it

  • Dream it.

  • Build it.

  • Dream it

  • live it.

  • love it.

  • Stick to it

  • Pursue it.

  • Make it.

  • See it.

  • Want it.

  • Feel it.

  • Fight it

  • Chase it.

  • Achieve it.

  • Own it.

  • Nail it.

  • Grow it.

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FAQS

*

FAQS *

  • Absolutely! whether you’re new to training or returning after time off, your plan is tailored to you starting point and evolves as you progress

  • Everyone’s starting point is a little different, but with 1:1 coaching you’ll usually start to feel results (more energy, consistency, strength improvements) within the first couple of weeks.

    In terms of visible changes like body composition and confidence, most people notice a real difference within 4–6 weeks if they stay consistent with training and nutrition. By 12 weeks, the progress can feel like a complete reset

    The beauty of 1:1 coaching is that it’s fully tailored to you, so you’ll always know exactly what to do and won’t waste time guessing.

  • Not at all. Your programme can be fully designed for home training using minimal equipment or for the gym, if thats your preference.

  • No. We focus on flexible , sustainable nutrition thats fits around your lifestyle, family life. We have guide you to build up healthy habits not follow rules. No diets, easy simple.

  • Most clients train 3-5 times per week, with sessions ranging form 30-60 minutes. Everything is customised around your schedule.

  • You’ll have direct access to me, my number daily, and we do weekly check ins, group calls, weekly, monthly meet ups, daily community support to keep you accountable and supported.

  • You’ll get access to resources covering training, nutrition, mindset, sleep, and more. Plus monthly webinars and bonus training.

  • You can apply via website or reach out directly. Once accepted, You’ll complete an onboarding form so we can tailor everything to you.